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Raspberry and Various Nuts

Snack Swap Handout

If you struggle with healthy snack options, check out this free resource I made for you!

Includes ideas for cravings of

  • salty

  • sweet

  • chocolate

  • crunchy

  • spicy

Eating Salad

Hunger Fullness Scale

This is a tool I use to help my patients relearn how to connect to their bodies unique hunger cues.

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If you want to learn how to use this tool book a session with me today!

TESTIMONIALS

"Working with Breanne has been wonderful. She’s warm, empathetic, and truly takes the time to understand my unique needs, mindset, and habits. Her personalized approach has helped me break down my health goals in a way that fits my life and is realistic long term. Her journaling prompts she provides have been especially impactful, guiding me through self-reflection and deepening my connection to my body and goals. I’m so grateful for her support and highly recommend her to anyone seeking a thoughtful and caring nutritionist!"

Sammy P

"I have seen changes in my body since starting with Breanne. For me it’s great. The sessions are 1 on 1 and it’s a comforting environment. I feel like I can be honest without judgment and I’m getting great tips to utilize in everyday situations.

Brittany Barnes

NUTRITION BALANCED BY BRE

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