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Raspberry and Various Nuts

Snack Swap Handout

If you struggle with healthy snack options, check out this free resource I made for you!

Includes ideas for cravings of

  • salty

  • sweet

  • chocolate

  • crunchy

  • spicy

Eating Salad

Hunger Fullness Scale

This is a tool I use to help my patients relearn how to connect to their bodies unique hunger cues.

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If you want to learn how to use this tool book a session with me today!

NUTRITION BALANCED BY BRE

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