My nutrition coaching services are designed to empower individuals to achieve their health and wellness goals through personalized, evidence-based guidance. I offer a range of services, including:

• One-on-One Coaching: Tailored support that focuses on your unique needs, whether it's managing IBS, addressing food sensitivities, or creating a balanced diet that aligns with your lifestyle.

• Elimination Diet Guidance: Expert assistance in identifying and eliminating trigger foods that may be contributing to discomfort or health issues, with a focus on reintroducing foods in a way that supports long-term well-being.

• FODMAP Support: Specialized coaching for those with IBS, utilizing the FODMAP approach to identify and manage food-related symptoms, helping you find relief and enjoy food without fear.

• Intuitive Eating: Encouraging a healthy relationship with food by promoting mindful eating practices that honor hunger, fullness, and personal preferences, free from rigid dieting rules.

• Holistic Wellness: Integrating nutrition with other aspects of well-being, such as sleep, exercise, and stress management, to create a balanced and sustainable lifestyle.

My goal is to guide you in making informed choices that lead to lasting health improvements, empowering you to feel your best every day.

Save as above but now accepting some major health insurance providers allowing your sessions to be more affordable!

I love to help individuals manage IBS through personalized nutrition coaching, focusing on tailored Elimination Diets and FODMAP strategies. As a person who has suffered with IBS symptoms and navigated treatment on my own, I get excited when I get to help someone else through it! (We don’t have to go through it alone!) I help you by identifying trigger foods and implementing sustainable dietary changes, I guide clients in reducing symptoms and improving their quality of life. My approach is compassionate and evidence-based, ensuring that each client receives the support they need to build a positive relationship with food while effectively managing their IBS.

Navigating eating habits can be a challenge, especially for children adapting to new medications or lifestyle changes. I’m passionate about helping children who face difficulties with what to eat, when to eat, and how to make food choices that nurture their bodies. My approach centers on creating a positive relationship with food, setting your child up for lifelong healthy eating habits.
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I offer tailored guidance to help your child understand their nutritional needs in a fun and engaging way. Together, we can develop easy-to-make, nutrient-rich meals and snacks that support brain development and overall well-being. My client-centered approach focuses on motivation and encouragement, ensuring that your child feels supported as they build better eating habits in a nurturing environment.

Transform your health from the inside out with a holistic approach that integrates mindset, movement, and nourishment. Over 9 weeks, we'll redefine your relationship with food, develop mindfulness around eating, and create sustainable habits that align with your goals. You'll receive personalized coaching, journal prompts, and educational handouts to guide you through the process. With weekly sessions and continuous support, this program helps you build a balanced lifestyle that’s tailored to your unique needs.

If you are a Registered Dietitian or in the Health and Wellness community I can help you with:

• Social media: graphics creation, captions and hashtags, posting and scheduling content, running inboxes and more.

• Blog Writing + SEO

• Research: blog writing, general research, patient handouts

• Content creation: patient handouts, social media posts and banners

• Administrative tasks: scheduling, running inboxes, and taking calls

If you’re seeking guidance from a board-certified professional but don’t see the exact service you need, please reach out! Email me with what you're looking for, and I’ll connect you with the resources and support that can help.